The restraint should be adjusted to that it gives maximum protection to the head in the event of a rear end collision.

Don’t forget to put your seat belt back on when you’re finished reversing.

There are times when other driver may make incorrect ill-judged decisions. Try to stay calm and don’t retaliate or react aggressively. Always consider the safety of other road users, any passenger and yourself.

Don’t frustrate other road users by driving for long distances with a que of traffic behind you. This could cause them to lose concentration or make ill-judged decisions.

Don’t use it to greet other road users, show impatience or to give claim priority.

Learner drivers are often nervous. If you stay well back this will reduce the risk of accidents occurring.

If seat belts are fitted in your lorry you must wear them unless you are exempt.

Always be aware of any vehicles on your nearside, especially on the motorway or on a dual carriageway.

You must concentrate even harder than normal when driving at night. The slightest distraction could result in an accident.

There is only one safe counter measure to driver sleepiness, practically when you start fighting sleep. Stop in a safe place and take a rest.

Falling asleep whilst driving, accounts for a significant proportion of vehicle incidents. Driving at constant speed for a long period of time can cause drowsiness.

Sleep related incidents are more evident in young male drivers. These usually happen during the early hours of the day. Many people believe it won’t happen to them. Make sure you get enough sleep before starting work.

Research shows that approximately 40% of sleep related incidents involve commercial vehicles.

If you begin to feel tired, stop in a safe place for a short nap or doze for 15 minutes. This can help to counter your sleepiness.

All of the 3 above can increase your of sudden incapacity at the wheel. Smoking and a lack of exercise can also increase all 3 problems.

There is a particular risk when driving between 2am and 7am. This is when the body clock is programmed for sleep for most people.

Beckoning pedestrians to cross can be dangerous. Other road users may not have seen you signal to let them cross. This could put other road users and the pedestrians in danger.

You have to understand that other road user may disobey the rules or make an ill-judged manoeuvre.

Tiredness may make you irritated more than normally. So in situation where you become angry, taking a break is always the best thing to do.

Waving pedestrian’s across the road can be dangerous. Other vehicles may not see you signals and this could put them in danger.